Mini Breakfast Pizzas - Top a toasted English muffin with pizza sauce, scrambled eggs, a sprinkling of cheese and a dash of oregano for a breakfast even the pickiest eaters will love. Breakfast Quesadillas - Quick breakfast quesadillas with a little cheese and Canadian bacon are sure to hit the spot. Speed things up by scrambling your eggs in the microwave! Hard-cooked Eggs - Hard cooking eggs ahead of time is a great way to save time during the week. Just slice and add to a sandwich or eat as-is for a nutritious start to the day.
For More Information
To learn more about high-quality protein and the nutritional benefits of eggs, visit the Egg Nutrition Center at www.enc-online. For protein-rich egg recipes and preparation tips, visit the American Egg Board at www.incredibleegg.Source: Egg Nutrition Center (ENC)
Another study published in The Journal of Pediatrics demonstrated that severely obese adolescents who followed a high-protein, low-carbohydrate diet had significantly lower body mass index (BMI) after 13 weeks and were also able to maintain weight loss after six months versus those who followed a low-fat diet. The obese adolescents who followed the high-protein, low-carbohydrate diet also experienced greater fat mass loss and reductions in triglyceride levels.