The researchers reported that a significantly higher percentage of non-fruit juice consumers 2-18 years of age failed to meet the recommended levels for several key nutrients, including vitamins A and C and folate, compared to those who drank 100 percent juice. Comparatively, a greater percentage of those in the fruit juice group exceeded Adequate Intake levels for calcium versus non-consumers.

"One hundred percent fruit juice plays an important role in the diets of children and teens, supplying important nutrients during a key period of growth and development," notes lead researcher Dr. Carol O'Neil. "Drinking 100 percent juice should be encouraged as part of an overall balanced diet."

The analyses also revealed that mean consumption of fruit juice was well within the American Academy of Pediatrics' recommended intake levels of 4 to 6 ounces per day for children age 1 to 6 years and 8 to 12 ounces per day for children age 7 to 18 years.

Source: Kellen Communications