The Big Bench Press Workout : Boost the regular bench press max by 50 pounds in 8 weeks The Beach-Ready Workout The Vertical-Jump Workout: This plan will add 4 to 10 inches to a vertical The 16 Muscle Mistakes You should Never Make 64 Ways to Add Inches to Your Arms

The Women ™s Health Big Book of Exercises offers thousands of ways women can flatten their bellies, tone their arms, shrink their hips, and sculpt the bodies they ™ve always wanted. Complete with 619 exercises and hundreds of workouts, The Women ™s Health Big Book of Exercises is an invaluable source for beginners and fitness buffs alike. Anywhere from prenatal workouts to getting into skinny jeans, this book is the most comprehensive collection of exercises ever compiled to achieve the body and shape that will ensure a longer, healthier, and happier lifetime.

Highlights Include:

The Skinny Jeans Workout: Drop 2 Jean Sizes in 8 Weeks The Fastest Cardio Workouts of All Time (Just 4 Minutes!) The Prenatal Workout The Wedding Workout 10 Fat-Fighting 15-Minute Workouts

PLUS

Every page of The Men ™s Health Big Book of Exercises and The Women ™s Health Big Book of Exercises is filled with fitness and nutrition tips and tricks needed to get the body you want. You ™ll discover:

The secret to burning 40 percent more fat The best stretches for every muscle The fastest cardio workout of all time The biggest nutrition lies “ exposed! The perfect foods to fuel your workout

Smart, versatile, fun, The Men ™s Health Big Book of Exercises and Women ™s Health Big Book of Exercises are the new consumer handbooks for burning fat and maximizing workout time by utilizing specific techniques for best results.

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