There are strategies to help people manage stress and reduce anxiety, according to Collins.  "Learn a variety of relaxation techniques, like physical relaxation methods and meditation.  They really do help."  Other strategies include taking care of the physical self with a healthy diet, regular exercise and plenty of sleep; deep abdominal breathing that promotes relaxation; and replacing negative thoughts with more positive, believable thoughts. 

Trauma and resilience was the topic discussed by Joan Lanning, PhD, director of the Employee Assistance Program at WCMC-Q, who organized the medical college's activities to support World Mental Health Day.

"Resilience has been characterized as the ability to handle setbacks, persevere and adapt even when things go awry," said Lanning.  "Most adults demonstrate resilience, but some individuals are naturally more vulnerable than others." Several strategies can be used to build resilience, she added.  These strategies include developing a strong social network, learning to accept change and taking decisive action as much as possible. 

"You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events," said Lanning.  "Try to look beyond he present to future circumstances that may be a little better. Take note of any subtle ways in which you might already feel somewhat better as you deal with difficult situations."

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